ABSolutely! - Providing women in Riyadh with a fun path to achieve their health and fitness goals.

Saturday | 10 Feb 2018

Functional

3 ROUNDS
50 cal row
35 wall ball (20/14)
20 KB snatch
10 cal Assault Bike

Strength

5-5-5-5-5 Sumo Deadlifts


Thursday | 08 Feb 2018

Functional

5 ROUNDS
30 Jumping Jacks
10 Pushups
25 high knees
7 burpees
20 squat jumps

Strength

5-5-3-3-1-1 Split Squats


Wednesday | 07 Feb 2018

Functional

5 ROUNDS
10 GHD Setups
1 min Rope Slams
Stairs sprint up
10 cal Assault Bike
20 kb swings
20 lb Sled

Strength

5-5-5-5-5 Hip Thrust


Tuesday | 06 Feb 2018

Functional

6 ROUNDS
1 min burpees
1 min v-ups
1 min pushups
1 min dips
Rest 1 min

Strength

5-5-3-3-1-1 Dumbbell Thruster


Monday | 05 Feb 2018

Functional

30 Overhead Lunge
10 Pushups
25 Knee to shoulder
10 burpees
20 squat jumps

Strength

5-5-5-5-5 Bench Press