|
Time / Day
|
Sunday / lower
|
Monday / upper
|
Tuesday / total
|
Wednesday / Lower
|
Thursday / upper
|
Saturday / total
|
|
09.00 - 10.00
am am |
Boot Camp
Reem |
W/Strength
Coach: reem |
W/Functional
Coach: Reem |
C/Circuit
Reem |
Six pack
Reem |
Closed
|
|
10.00 - 11.00
am am |
C/Tabata
Coach: Reem |
W/Functional
Coach: Reem |
W/Power lifting
Coach: Reem |
C/Boot camp
Coach: Reem |
W/strength
Coach: Reem |
Closed
|
|
11.00 - 12.00
am am |
C/Interval
Coach: Alya |
Six pack
Coach: Alya |
CrossFit
Coach: Alya |
W/Functional
Coach: Alya |
C/Circuit
Coach: Alya |
Functional
Coach: Areej |
|
12.00 - 01.00
pm pm |
Open gym
|
Open gym
|
Open gym
|
Open gym
|
Open gym
|
Six pack
Coach: Areej |
|
01.00 - 02.00
pm pm |
W/Power lifting
Coach: Alya |
Six pack
Coach: Reem |
C/Boot camp
Coach: Alya |
W/Functional
Coach: Reem |
CrossFit
Coach: Alya |
Open gym
|
|
02.00 - 03.00
pm pm |
Boot camp
Coach: Reem |
Cross fit
Coach: Alya |
Interval
Coach: Reem |
Six pack
Coach: Alya |
W/ Tabata
Coach: Reem |
C/circuit
Coach: Hanna |
|
03.00 - 04.00
pm pm |
Open gym
|
Boot Camp
Coach: Hanna |
W/power lifting
Coach: Alya |
W/Power lifting
Coach: Hanna |
Interval
Coach: Alya |
Boot Camp
Coach: Hanna |
|
04.00 - 05.00
pm pm |
Crossfit
Coach: Alya |
Tabata
Coach: Reem |
C/Interval
Coach: Hanna |
W/functional
Coach: Reem |
Body toning
Coach: Hanna |
Six pack
Coach: Areej |
|
05.00 - 06.00
pm pm |
C/Interval
Coach: Areej |
Core
Coach: Areej |
C/circuit
Coach: Hanna |
W/Functional
Coach: Areej |
W/strength
Coach: Areej |
Core
Coach: Hanna |
|
06.00 - 07.00
pm pm |
C/Body Toning
Coach: Hanaa |
W/Strength
Coach: Alya |
C/Boot Camp
Coach: Areej |
Cross fit
Coach: Alya |
Circuit
Coach: Hanna |
W/Power lifting
Coach: Areej |
|
07.00 - 08.00
pm pm |
Boot Camp
Coach: Areej |
C/Interval
Coach: Hanna |
W/Functional
Coach: Hanna |
C/Circuit
Coach: Hanna |
Six Pack
Coach: Areej |
Closed
|
|
08.00 - 09.00
pm pm |
Six pack
Coach: Hanna |
Six pack
Coach: Areej |
W/Power lifting
Coach: Areej |
Six pack
Coach: Areej |
W/Power lifting
Coach: Hanna |
Closed
|