Providing women in Riyadh with a fun path to achieve their health and fitness goals.

Sunday | 04 Feb 2018

3 ROUNDS
30 bear crawl
Rope Slams
35 wall ball (20/14)
20 KB snatch
10 cal Assault Bike

8-8-5-5-3-3 Sumo Squat

33 ROUNDS
50 cal row
35 wall ball (20/14)
20 KB snatch
10 cal Assault Bike

5-5-3-3-1-1 Deadlift

33 ROUNDS
50 cal row
35 wall ball (20/14)
20 KB snatch
10 cal Assault Bike

5-5-3-3-1-1 Deadlift

3 ROUNDS
50 cal row
35 wall ball (20/14)
20 KB snatch
10 cal Assault Bike

5-5-3-3-1-1 Deadlift

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