absolutelyksa

Wednesday | 31 January 2018


Functional

3 ROUNDS
50 cal row
35 wall ball (20/14)
20 KB snatch
10 cal Assault Bike

Strength

5-5-3-3-1-1 Deadlift
Recent Posts

Saturday | 10 Feb 2018

Functional

3 ROUNDS
50 cal row
35 wall ball (20/14)
20 KB snatch
10 cal Assault Bike

Strength

5-5-5-5-5 Sumo Deadlifts

Thursday | 08 Feb 2018

Functional

5 ROUNDS
30 Jumping Jacks
10 Pushups
25 high knees
7 burpees
20 squat jumps

Strength

5-5-3-3-1-1 Split Squats

Wednesday | 07 Feb 2018

Functional

5 ROUNDS
10 GHD Setups
1 min Rope Slams
Stairs sprint up
10 cal Assault Bike
20 kb swings
20 lb Sled

Strength

5-5-5-5-5 Hip Thrust