Saturday | 10 Feb 2018

3 ROUNDS
50 cal row
35 wall ball (20/14)
20 KB snatch
10 cal Assault Bike

5-5-5-5-5 Sumo Deadlifts

3 ROUNDS
50 cal row
35 wall ball (20/14)
20 KB snatch
10 cal Assault Bike

5-5-5-5-5 Sumo Deadlifts

5 ROUNDS
30 Jumping Jacks
10 Pushups
25 high knees
7 burpees
20 squat jumps

5-5-3-3-1-1 Split Squats

5 ROUNDS
10 GHD Setups
1 min Rope Slams
Stairs sprint up
10 cal Assault Bike
20 kb swings
20 lb Sled

5-5-5-5-5 Hip Thrust

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