absolutelyksa

Sunday | 29 January 2018-Arabic


Functional

33 ROUNDS
50 cal row
30 bear crawl Rope Slams 35 wall ball (20/14)
20 KB snatch
10 cal Assault Bike

Strength

8-8-5-5- 3-3 Sumo Squat
Recent Posts

Sunday | 29 January 2018-Arabic

Functional

33 ROUNDS
50 cal row
30 bear crawl Rope Slams 35 wall ball (20/14)
20 KB snatch
10 cal Assault Bike

Strength

8-8-5-5- 3-3 Sumo Squat